This can be a difficult process, involving overwhelming and unsettled emotions. Learning how to identify your own fears is an essential step in developing a self-awareness. The key to self-awareness is being aware of what is making you react the way you do. Self-awareness can be as simple as observing the emotion you feel when you’re with certain people, or as complex as observing the thoughts feeding physical sensations and behavior. Self-awareness involves being present in your feelings and thinking without reacting. These fears are a reflection of your unconscious mind. Identifying your own fears can encourage self awareness. If you feel uncomfortable with your answers, you can consider having a dinner of truth with a trusted friend or relative. In these tests, you’ll be asked to think of traits and characteristics that best describe you. The Myers-Briggs test and the Predictive Index are examples of psychometric tests aimed at improving self-awareness. There are many psychometric tests and personality traits that aim to boost your self-awareness. Jars of Fears sheets are available for many different types of fears, including spider, snake, and even the fear of stinging insects. Teachers can use one jar or a set of jars based on different fears. These fear sheets come in different colours and sizes. Pupils can use the jars of fear sheets to measure their level of fear before undergoing any interventions. The jars of fears are a valuable tool for teaching pupils how to cope with different situations. Jars of Fears are a useful pre-intervention tool in addressing the causes and symptoms of phobias in children. You can also use a Pinterest board to select different jars. Different coloured sheets represent different phobias. You can make a variety of jars for different phobias, and then teach coping strategies to your pupils. The jars of fear are a great way to assess pupil’s levels of fear. This is how teachers can motivate their students to overcome their fears. The important thing is to select a level of fear that pupils feel comfortable taking. This game can be adapted to different classrooms and schools. Moreover, it helps pupils develop coping skills for various fears. It helps students develop valuable life skills like communication, problem solving and teamwork. The jars of fears game is an educational and entertaining way to help children visualize their fears.
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